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DTSTART;TZID=America/Toronto:20260413T113000
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DTSTAMP:20260416T095747
CREATED:20230112T193731Z
LAST-MODIFIED:20230112T193736Z
UID:10002019-1776079800-1776081600@www.inthequiet.life
SUMMARY:Meditate Free
DESCRIPTION:Take a break in your day and learn to meditate with us ~ free public sessions. Offerings accepted.  \n\n\n\nNOTE: By appointment only ~ time and dates may change.  \n\n\n\nPlease contact us by text or email.
URL:https://www.inthequiet.life/event/meditate-free/2026-04-13/
LOCATION:In The Quiet ~ A Tiny Part of Something Big\, 273 Pine St. So.\, Timmins\, Ontario\, P4N 2K8\, Canada
ATTACH;FMTTYPE=image/png:https://www.inthequiet.life/wp-content/uploads/2023/01/dhyana-meditation.png
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DTSTART;TZID=America/Toronto:20240711T180000
DTEND;TZID=America/Toronto:20240711T193000
DTSTAMP:20260416T095747
CREATED:20230112T204312Z
LAST-MODIFIED:20230112T204439Z
UID:10001898-1720720800-1720726200@www.inthequiet.life
SUMMARY:Yoga Cikitsa
DESCRIPTION:Twice weekly (Monday & Thursday’s) we offer public yoga therapy.  \n\n\n\nCikitsa means “Care\, or Medicinal Treatment”. \n\n\n\n“The body never lies….the body says words we cannot”. \n\n\n\nThe ancient teachings of therapeutic energy medicine – a branch of traditional Yoga is offered in each weeks clinics. Here you’ll be invited to consciously move with greater awareness. Sessions are guided to assist in engaging self-healing. Pranayama and meditation is included to restore wholeness. As you re-discover the wisdom of your inner Medicine Chest your physical\, mental\, and spiritual awareness\, overall wellness will blossom\, the way nature intended.  \n\n\n\nThis is a branch of Anukalana (Sanskrit)\, which is the practice of how your Yoga becomes a real path to self-healing.  \n\n\n\n**Classes are intimate (4-6 students)\, so be sure to reserve your space.   \n\n\n\n\n\nAll equipment\, props and mats provided. 
URL:https://www.inthequiet.life/event/yoga-cikitsa/2024-07-11/
LOCATION:In The Quiet ~ A Tiny Part of Something Big\, 273 Pine St. So.\, Timmins\, Ontario\, P4N 2K8\, Canada
ATTACH;FMTTYPE=image/jpeg:https://www.inthequiet.life/wp-content/uploads/2023/01/Feet-Energize-Earth.jpeg
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DTSTART;TZID=America/Toronto:20240422T180000
DTEND;TZID=America/Toronto:20240422T193000
DTSTAMP:20260416T095747
CREATED:20230112T192853Z
LAST-MODIFIED:20230112T192859Z
UID:10001718-1713808800-1713814200@www.inthequiet.life
SUMMARY:YOGA SPACIAL MEDICINE
DESCRIPTION:What you learn as you practice Yoga\n\n\n\nEvery Monday 6pm to 7:30pm we explore Energy Medicine Yoga. You are invited to learn to create space\, healing and increased vitality for optimal prana\, tejas and ojas / vitality. All sessions are individually focused and theme to develop greater mobility\, awareness\, stability\, strength and calm.  \n\n\n\nYou can expect to learn to move with gentle traditional Yoga postures. Classes are primarily Restorative using Gentle Somatic Yoga techniques to unwind the body and we may integrated QiGong energy movements.  \n\n\n\nMaximum 4 registrants needed for a class.  \n\n\n\n\n\n\n\nThe experience of guided\, therapeutic (Cikitsa) Yoga is a treat. We show you how to utilize the fluid energy (prana) of the body. Techniques of Vinyasa (flow)\, Iyengar (steady)\, Ashtanga (asana)\, Bhakti (devotion)\, Hatha\, & Kunda (spine) for greater health & pranayama (breath) for increase vitality. We always end with Restorative postures and meditation. 
URL:https://www.inthequiet.life/event/yoga-spacial-medicine/2024-04-22/
LOCATION:In The Quiet ~ A Tiny Part of Something Big\, 273 Pine St. So.\, Timmins\, Ontario\, P4N 2K8\, Canada
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