Shaluha-Ka A Personal Healing Ceremony

Healing with Shaluha Ka

Essentially all healing modalities are a correspondence between the receiver (client) and practitioner (giver). In order to receive any healing benefits from the therapy the client needs to permit the practitioner to support them in their self-healing process. 

Shaluha -Ka in an ancient Egyptian healing modality that was channelled in the 1990’s to the foundress of Las Piramides del Ka in Guatemala. Traditionally apprenticed at this remote centre as a shamanic therapists, initiated practitioners, like myself, live there and connect with the Kabbalah, tree of life. The Kabbalah Tradition is an ancient wisdom explaining the creation of the world and 10 centres or spheres related to it. Whenever these energies are out of balance it upsets the essential serenity and can establish a lack of cohesion in our lives, Shaluha-Ka therefore recharges you, as you dissolve into a meditative state.

Shaluha-Ka = “Messages from spirit”. By calling on the clients spirit – the shamanic Advisor/Consultant becomes dedicated to healing, divining – work together to help the client experience deeper levels of conscious recognition and understanding of him/herself – in relation to the universe as well as to support the healing process. The treatment helps to balance, restore, relax and energize the body soul and mind for clarity.

Shaluha-Ka ceremony can assist with a variety of conditions such as migraines, chronic pain, emotional issues, dealing with life’s relationships, obtaining better clarity of one’s life and where they need to be. All it takes is an open mind in the willingness to let the energy flow and let it take you where it needs to go for that particular session.

The treatment is a unique one, which can open the pathway to greater expansion of the mind and our spirituality creating a better sense of well-being, enlightenment, better clarity and focus of where you need to be for your life’s path. 

By using a variety of therapies, including gentle massage, still-point induction, reflexology, crystals, aura cleansing and energy channeling the body is able to relax and creates a spacial sense of consciousness ,while the practitioner is able to help the client achieve the desired if fact.

The effect of practitioner and client working together helps the client experience a deeper level of awareness and understanding of themselves in the universe as well as support the healing process. The treatment restores balance to the body-soul and mind connection for greater clarity and intuition.

This form of therapy is unique, as one can open the pathway to greater expansion of the mind & our spirituality. The communication with spirit, prayer in the shamanic manner – creates the portal and potential transmission of the Message from the Spirit!

This healing starts with a brief medical history interview to find out what the symptoms, sensitivities, or treatment the client is/has undergone .

Then as the practitioner, I prepare myself, by silently observation of the client in a meditative state, by asking the guides and the patient’s allies to help them see what is needed in the healing. You will be asked to set an intention and then we will connect with the metaphysical and biological Tree of Life energy centres through the flow of massage & pressure points. The clearing , purification and protection of the energy within your self is held with sacred regard.

Depending on the information received the various approaches to the hands on modalities may be adjusted, as most problems come from dammed up flows of energy. Therefore the most common approach is restore circulation and movement of energy in the body. As practitioner, we become the conduit only, using the phases of the sessions, while working with the 4 elements (earth, wind, air, fire) .

This 90 minute or 120 minute session is where we will work together in your personal healing journey. Cost from: $85-105

What really matters?

Same

I often ponder questions…. 🙂

What is of interest and relevant to most people, classically is to live in peace, love and harmony. Tapping into our divinity we can awaken to the supernal purpose of how all our past experienced have led to this moment.

Today many cultures are merging and collectively we are attracted to who and what is being shared on the platforms of our lives. It is like a yearning for crossing the abyss and going back to the garden of Eden. For in the end, there is no separation. We may think we are different but like the snowflake we are unique and the same.

What really matters? What is of interest and relevant to most people. Classically we all want to live in peace, love and harmony. No matter where we are, we can gain the wisdom to rightly direct our energy and power. In such a way we can continuously walk the path that directs our life’s work that we devote to higher purpose.

Acquiring the wisdom to direct the energy of our heart takes action (searching) and for most of us critically this involves face-to-face interactions; where we learn from each other. 

This Studio ~ the Peaceful Sanctuary @ In the Quiet was designed just for that. Everyone who comes and has been here moves forward from the experience to expand awakening. 

I am ever blessed and grateful. This is not just a commercial space, put a place to step into knowing the self and to move with the flowing essence into the great plan of ‘I Am’ 

May we all have the energy to press on with the Journey. 

Pranam ~ Blessings ~ Namaste

 

Mantra Mind Tools ~ really?

Yes!! Mantra are Tools for Stamina and Healthy Mental Support

What is a Mantra?

Mantra is a mystic sound formula. A sound, syllable, word or phrase endowed with special features, usually drawn from the scriptures in Sanskrit.  I like to teach mantras, because – “Mantra serves as a boat, to take us across the ocean of unconscious”.

Boat across the Ocean

Manas= mind / Tra= transport.

Mantras are tools used to transport the mind. 

Beeja mantra, the seed mantras of the Kakras (Chakras) are often taught and recited by Yogic Practitioners. However, there are many more other forms of Mantras and uses. Some include, healing, clearing, and personal (pranava) or Primordial Sound Mantras, of which I am honoured & Certified to deliver. 

The vibrational qualities of the spoken and thought processes are indeed sounds; vehicles meant to free us. 

Some thoughts, as you well know, can cloud our thinking if they are negative. While thinking what is good clears the fog our minds play tricks on us.  Shutting of negative thinking is not always easy for some. It takes practice. In the same way, negative thinking cannot just be forced shut. As creatures of habit, we must recognize how negative thinking is the absence of thinking about what is good.

Now we all know, if there is darkness, is but the absence of light. 

Focusing on the Good an ideal solution and Mantra phrases repeated in meditation are useful in harnessing the good. 

Simple phrases like these below can change our resonance and bring us to the light of healing and higher consciousness:

 “I love myself.”                                         “I believe in myself.”

“I am connected to others.”                 “I am a good person.”

“I am the universe”.                                “I am whole”.

“I am perfect”.                                           “I am Loving.”

We can change our thinking; the choice is yours, at any given time.  

The solution is easier than you might think. You have heard of cure all’s? Meditation and using mantra is the gateway to affirming who we are, it is a proven therapeutic and easy. 

Try this simple meditation technique:

  • Find a comfortable seated position. 
  • Think or write out a phrase (mantra) you would like to infuse in. 
  • Set a timer for 2 minutes
  • Close your eyes
  • Breathe gently and slowly from your nose. 
  • Smile & gently begin repeating your phrase. 
  • With each breath repeat your mantra. 
  • At the end of the timer, slowly open your eyes.
  • Reawaken to your relaxed, calm & loving self. 

Flood your thinking with good thoughts and you change your view of the world. Whenever you remember, say your mantra or various phrases. Like lifting the shades to let the sunlight in, you can’t help but smile back 🙂

I quote my teacher, Deepak Chopra, MD: “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50-80,000 thoughts the average person thinks every day.”

Lynn Callisto Pell, Cl. H. Vedic Practitioner.

In the Quiet ~ A Tiny Part of Something Big

http://inthequiet.ca/

Back Care ~ 4 Energy

Most of us are goal oriented people – always envisioning the future. In tonights practice we will bring awareness into our backs in order to receive and reflect, being in the present.

The spine is our central channel for energy, and the secret to meditation is keeping it nurtured, strong and clear. Because the core of your being is your spine, the health of your back is the key to your wellbeing and vitality.

All yoga postures were developed to open and support these channels and keep it supported. Needless to say, like myself, millions of people turn to yoga for self-care of their back today.

Today we will focus on back care, whether yours is tired and sore or your just needing to maintain its suppleness and be pain free.

We open with gentle care somatic movements against the wall. With yoga chairs, we will practice hip openers, and standing postures. On the floor, we will engage in abdominal and back strengthening sequences, then end with a rejuvenating guided relaxation.

R.S.V.P. @ http://inthequiet.ca/ ~ In The Quiet. or Message on FB

Are you feeling exhausted?

Lately, several clients and students in the past 3 months are complaining of feeling exhausted, experiencing vertigo and migraines. On closer inquiry dehydration was most evident, aside from some other matters that required attention.  Granted our winter ❄️ began suddenly and the cold 🥶 is intensely fluctuating. This affects the moisture content of the air around us and our body fluids, including absorption.

In Ayurveda our relationship to water states that our relationship to water is the ‘manifestation of consciousness’. It brings all elemental molecules together because water is a chemical energy. 

D(ehydration)

Apparently you can become dehydrated even if you drink a lot of water. This is because when the electrolytes in your body are low, your body works to remove the excess water, a nasty way to get it even with the electrolytes. They call this balance a state of homeostasis.

Additionally it is theorized that migraines themselves can cause dehydration. That is sure to start a vicious cycle if that is the case. Dehydration causes migraines, which further deplete the body of hydration and in turn more migraines occur. No wonder they can last for days as your body struggles to find a balance that is providing the proper hydration.

The fact is water is a universal solvent and exists is the body as plasma, cytoplasm, serum, nasal secretion (yuk), cerebral spinal fluid, urine & sweat. To maintain life, it is essential for the without is our cells could not survive. Considering how vital water truly is to our life, I’m providing some vital tips on Ayurveda’s view for drinking water & staying hydrated all year round. Enjoy & share if you’d like!

1- It is better to drink seated ~ standing disrupts the balance of fluids and may lead to inflamation. Your kidneys pace the filtration process better when seated. Also, Your body is more relaxed while seated and helps the nervous system to digest better. 

2- Avoid chugging water all at once. It is better to sip on small amounts and to swallow while taking a breathe or two throughout the day. 

3- it is better to drink warm, boiled water or room temperature water.  Cold water puts out our digestive fire and thus decreases proper disgestion, which leads to constipation. Whereas, warm water relieves bloating, promotes weight loss and improves digestion, to name a few benefits.

4- Drink only when you are thirsty. Ayurveda emphasizes this because everyone is different and not all of us can or needs to drink 8-glasses of water a day.  However, it is important to know your cues.  For example, Chewing gum is not a good substitute to measure or satisfy your dry mouth, or a measure for your own drinking system.

5- When to know you are thisty? A good indicator of being parched, are dry cracked lips. Another is the colour is your urine. If it is clear or a light straw colour this is a sign your body is hydrated. 

6- First thing on waking drink a glass. For years, having learned from Ayurveda, drinking a glass first thing in the morning helps flush out the intestines and Toni fires the liver. I make a lemon ginger tea after my water to add electrolytes, which is said to get rid of inflammation, the root cause of many diseases. 

7- Drink from a vessel made from silver or copper.  Storing water in a copper, silver or glass container is another suggestion from the ‘science of life’, called Ayurveda. Copper has anti-cancer properties, is anti-microbial, and provides antioxidants to the bodies systems. Water has the power to clear free radicals and cools the intestines, reducing inflammation for smoother digestion. I use all three & energize water over night is a glass container with several crystals to revitalize and charge the elements positively. Have silverware, use them (I do daily), drink from them. My latest copper water vessel was gifted by a dear friend & goes with me everywhere. 🧡

Adding to this wisdom…ironically a lack of hydration is related to migraines. So in order to prevent migraines, lemon juice with a pinch of salt is the best. Combine good sea salt and lemon juice, let it dissolve and enjoy. Pink Himalayan or French sea salt is good due to the trace minerals present that also it contains (including magnesium.) Eating salt quickly is proven to raise levels of serotonin. That helps to quell pain and inflammation. 

Common symptoms to establish if you are having a migraine:

  • Head throbbing
  • Nausea
  • Halo visual
  • Vomiting
  • Numbness
  • Tingling
  • Dizziness
  • Sensitive to Light, Noise, and Smell (or all at once)
  • Pain that lasts from 2 to 72 hours

E(lectrolytes)

Research what electrolytes are and can do and be forewarned; Gatorade is not a good source!  Electrolytes are minerals in your body with a positive electrical charge, that is why good quality salt is required. The functions of electrolytes are to help carry out some of the biggest processes in your body, mentioned above, as well as supporting nerve function, cardiovascular system, and regulating muscle metabolism.

Namaste & Love. 

namaste & love ⊰♡⊱   Aum

Have Stress & Tension to dissolve? * Meditate *

During the month of December, experience the benefits of meditation for free.  There are no commitments required or anticipations.  

Meditating together in a group creates a strong spiritual atmosphere, which allows a deeper experience of meditation. In satsang, people of different levels practice together – from newcomers to experienced yoga teachers. Satsang consists:

  • Silent group meditation.
  • Monday to Friday @ 4:35pm to 5:05pm (ends Dec. 12/18)

Free of charge. All are welcome. Donations are welcome but completely optional. No advance registration necessary. No prior experience required. Please join us!

Simply arrive, drop-in, sit and be still.

Harmony Chi Gong

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

November 12, 2019 @ 1:30 pm 3:00 pm

Harmony Chi Gong

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

November 5, 2019 @ 1:30 pm 3:00 pm

Yogic Remedies Eightfold Path

Demystifying the Chakras involves turning the ‘wheels’ for developing change, more confidence, greater connection in relationship with ourselves, as we open up together.

This 9-week Somatic Yoga journey is designed for women of any age. No matter what your experience or level of fitness, the teaching and material is easy to follow. The next session begins July 9th every Tuesday from 7pm to 8:30 pm.

A minimum of (4) four students are required & registration is open.

Cost is $175. Sessions include material, workbook. All mats & props provided.

To reserve you spot, please message or call (705) 268-9881 or email: inthequiet888@gmail.com

175.00$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

273 Pine St. So. Timmins

273 Pine St. South
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

October 29, 2019 @ 7:00 pm 8:30 pm Array

Harmony Chi Gong

October 29, 2019 @ 1:30 pm 3:00 pm

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

Yogic Remedies Eightfold Path

Demystifying the Chakras involves turning the ‘wheels’ for developing change, more confidence, greater connection in relationship with ourselves, as we open up together.

This 9-week Somatic Yoga journey is designed for women of any age. No matter what your experience or level of fitness, the teaching and material is easy to follow. The next session begins July 9th every Tuesday from 7pm to 8:30 pm.

A minimum of (4) four students are required & registration is open.

Cost is $175. Sessions include material, workbook. All mats & props provided.

To reserve you spot, please message or call (705) 268-9881 or email: inthequiet888@gmail.com

175.00$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

273 Pine St. So. Timmins

273 Pine St. South
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

October 22, 2019 @ 7:00 pm 8:30 pm Array

Harmony Chi Gong

October 22, 2019 @ 1:30 pm 3:00 pm

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

Yogic Remedies Eightfold Path

Demystifying the Chakras involves turning the ‘wheels’ for developing change, more confidence, greater connection in relationship with ourselves, as we open up together.

This 9-week Somatic Yoga journey is designed for women of any age. No matter what your experience or level of fitness, the teaching and material is easy to follow. The next session begins July 9th every Tuesday from 7pm to 8:30 pm.

A minimum of (4) four students are required & registration is open.

Cost is $175. Sessions include material, workbook. All mats & props provided.

To reserve you spot, please message or call (705) 268-9881 or email: inthequiet888@gmail.com

175.00$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

273 Pine St. So. Timmins

273 Pine St. South
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

October 15, 2019 @ 7:00 pm 8:30 pm Array

Harmony Chi Gong

October 15, 2019 @ 1:30 pm 3:00 pm

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

Yogic Remedies Eightfold Path

Demystifying the Chakras involves turning the ‘wheels’ for developing change, more confidence, greater connection in relationship with ourselves, as we open up together.

This 9-week Somatic Yoga journey is designed for women of any age. No matter what your experience or level of fitness, the teaching and material is easy to follow. The next session begins July 9th every Tuesday from 7pm to 8:30 pm.

A minimum of (4) four students are required & registration is open.

Cost is $175. Sessions include material, workbook. All mats & props provided.

To reserve you spot, please message or call (705) 268-9881 or email: inthequiet888@gmail.com

175.00$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

273 Pine St. So. Timmins

273 Pine St. South
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca

October 8, 2019 @ 7:00 pm 8:30 pm Array

Harmony Chi Gong

October 8, 2019 @ 1:30 pm 3:00 pm

Elements of Energy

 
Foundations of Chi Gong exercises are easy to learn regardless of age or physical ability. This is but one of what I call the “Sister Sciences of Energy Healing”. 

You will learn energizing routines with healing sets, while awakening self-introspection and elevated awareness. $18 or 10 sessions $150.00

Tuesday Afternoon from 1:30 pm to 2:30 pm

18$

Lynn C. Pell, Cl. H. Vedic Practitioner

705-268-9881

inthequiet.ca

In The Quiet ~ A Tiny Part of Something Big

273 Pine St. So.
Timmins, Ontario P4N 2K8 Canada
+ Google Map
705-268-9881
http://inthequiet.ca