"A Tiny Part of Something Big"
YOGA NIDRA It's a Mental Get-Away! Breathe In & Bliss Out with soothing guided meditations of Yoga Nidra, in your supported Savasana. This 45 minute meditation practice will relax, resolve and maximize your health. It provides maximum receptivity with minimum effort. *Please arrive 10 minutes before start time. Yoga Nidra is a sacred restorative pilgrimage …
Feeling Stressed? Looking for a mental & physical get-away? Then this is for you.... Hi I'm Lynn and I am a Certified Ayurveda Yoga Specialist (A.YS.) 500 hour registered yoga teacher. Yoga Nidra is a classical form of enlightened sleep, aka 'psychic sleep' where you get to do nothing but be comfortably relaxed, remain undisturbed …
Integrating QiGong energy movements to your week increases overall health and vitality. You will learn to utilize the fluid energy of the body with the breath for overall benefits. As your instructor, I have over 3 decades of practice and teaching experience. Sessions are every week with a maximum 6 registrants per class. Bundle course …
Every Monday 6pm to 7:30pm we explore Energy Medicine Yoga. You are invited to learn to create space, healing and increased vitality for optimal prana, tejas and ojas / vitality. All sessions are individually focused and theme to develop greater mobility, awareness, stability, strength and calm. You can expect to learn to move with gentle …
Take a break in your day and learn to meditate with us ~ free public sessions. Offerings accepted. NOTE: By appointment only ~ time and dates may change. Please contact us by text or email.
Twice weekly (Monday & Thursday's) we offer public yoga therapy. Cikitsa means "Care, or Medicinal Treatment". "The body never lies....the body says words we cannot". The ancient teachings of therapeutic energy medicine - a branch of traditional Yoga is offered in each weeks clinics. Here you’ll be invited to consciously move with greater awareness. Sessions are …
